What is The Best Diabetic Diet Plan?

by aaron schmidt

A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid  the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special Diabetes Diet and Food.

As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each meal.

For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.

People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for  eating healthy. If you must eat white rice or white potato or white white bread, plan to have protein/meat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore, diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).

Diabetes Menu Planner

One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don’t get bored by eating the same foods over and over again.

We at TypeFreeDiabetes.com prefer the Mediterranean food pyramid because it includes more high glycemic index carbs that most food pyramids. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly Diabetic Diet Foods to use.

Diabetes Menu Planning Goals
The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:

•    Carbohydrates (45%-65%) – Use more low Glycemic Index carbs than high

•    Proteins (10%-35%) – Keep it lean

•    Unsaturated fats (20%-35%) – Monounsaturated and polyunsaturated

Diabetes menu planning is an also an excellent way to keep track of calories.
The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. It is also recommended that the average person consumers about:

•    100 grams of protein (at 4Cal/gram)

•    275 grams of carbohydrates (at 4 Cal/gram)

•    56 grams of fat (at 9 Cal/gram) each day (yes – it is actually important to consume fat – that is monounsaturated fats and polyunsaturated fats from plants and fish). Eat as little saturated fats as possible. Saturated fats mostly come from non-fish animals, like birds, cows and pigs.

Www.typefreediabetes.com is dedicated to providing you the tools and diabetic meal plans to help you build your diabetes menu plan. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet.

Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well! Remember, the food choices you make will have a major impact on your blood sugar. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. The choices are yours to make. Prevention is much more pleasant that the cure.

Click Here For: Blood Sugar Meters and Diabetes Diet Recipes

Find More Diabetes Articles

Question by SereneSerenity: diabetes??
is it possible for a cat to have diabetes? my mom said our cat has it but my mom generally doesnt know what she is talking about.

Add your own answer in the comments!

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10 Responses to “What is The Best Diabetic Diet Plan?”

  1. torbaynewfs Says:

    Yes, cats can be diabetic. It needs to be diagnosed by a vet through blood work. Cats do not do as well as dogs since they are harder to regulate. They require daily or twice daily insulin injections and a special diet. They need to see a vet frequently to have the insulin dose regulated, since it can change over time.

  2. phoenixheat Says:

    Yes. Check online as I did and it will give you symptoms, treatments, etc.

  3. mandy p Says:

    Diabetes is very common in cats. But it takes a blood or urine test to diagnose it. Has your cat been to the vet? Also, it is very disrespectful to speak about your mom that way. No matter how dumb you think she is, she gave birth to you. You owe her your respect.

  4. lilbit Says:

    Yes, but the only way to tell is to take your cat to your vet. They will want to run a blood panel to check his/her glucose level, along with a possible urinalysis. Signs of diabetes are increase in water consumption, along with urination. It is most common in overweight cats.

  5. angie Says:


  6. SoalJawab Says:

    To proof try testing its blood with a glucometer!!

  7. bikerbun Says:

    Yes, cats can have diabetes. One of mine did. I tried for a year to get his blood regulated (2 insulin shots per day). Frequent trips to the vet. Sometimes they can be regulated, unfortunately, mine was not, and was diagnosed, “uncontrolled”. He finally succumbed to the disease. Your vet can tell by a blood test if your cat is diabetic. Another way to determine is if the urine clumps in the cat box are very large, sometimes very “sticky” or “gummy” (sorry, that’s the best way I can describe it). Good luck, I hope you cat fairs better than mine did.

  8. babydoll Says:

    Yes, we have a cat that is diabetic. It’s prety common in cats. But, they get insulin like people, and will be ok.

  9. robtiger2 Says:

    yes of course cats can get diabetes, but if you mom thinks she can diagnose your kitty just by looking at it, you are probably right that she does not know what she is talking about. Some signs are excessive thirst, and frequent urination. do a simple blood glucose test, this will be the definitive test.

  10. Sharron Clemons Says:

    Yes, cats can be diabetic. It needs to be diagnosed by a vet through blood work. Cats do not do as well as dogs since they are harder to regulate. They require daily or twice daily insulin injections and a special diet. They need to see a vet frequently to have the insulin dose regulated, since it can change over time.

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