Archive for the ‘Smoking’ Category

How to Stop Smoking The Easy Way

Friday, December 17th, 2010

You can stop smoking! Welcome back to your detailed quit smoking plan, and congratulations on your decision to stop smoking. If you are seeing the second part of this series without having seen the first, you may want to find it. 

Full Day 1

Since you were able to excrete most of the nicotine in your body already, your physical craving is significantly less severe than it would have been if you had smoked right before having gone to bed. Your actual ‘habit’ of smoking in the morning, though, is another story. You may find yourself reaching for cigarettes automatically only to remember that this is the first day of the rest of your life not smoking!

If it’s a weekend and you have no prior commitments: Lethargy is a common symptom when you first quit smoking. Feel free to stay in bed! If you really have nothing to do, you’re just begging for self destructive idle time, anyway. You have the right to baby yourself when you’re sick, and to stop smoking is to deal with a life threatening illness from which you owe it to yourself to claim your freedom! If it’s within your power in the first 24-48 hours, take time to recover!

If you have to go to work: In your process of telling your co-workers of your plans to quit smoking you will have been able to identify the non-smokers who are encouraging you to stop smoking for good. Find them at breaks and lunch, and adopt their non-smoking habits. When break time comes, keep your affirmations strong by changing – yet still acknowledging – the proclamation your desire to have a cigarette. Say out loud, “I am having a temporary craving that will pass;” or something along those lines…Never, “I want a cigarette,” or “I need to smoke,” or any other self defeating affirmation.

Your stress level (obviously) is likely to be high on your first day after you stop smoking, so try to be extra mindful of the way you interact with those around you.

Around the hour you quit on the previous day, you can expect the corresponding time frame to deliver you a serious rush of anxiety and tension. This could only last anywhere from a few minutes to a few hours, but the most likely scenario is that it may continue for a couple days. It will pass! You do not have to smoke. Taking measures with a natural stop smoking treatment,  or another smoking cessation aid will help make these symptoms much less severe.

Beware: If you smoke at this critical juncture, you could lose all willingness to even try to quit smoking for weeks, months, or even years! The disease of nicotine is cunning, baffling, and powerful; and it will go to great lengths to prevent you from giving up tobacco. If you’ve made it this far, hold on; because it WILL get easier.

During your normal every day actions during which you used to smoke like drinking, talking on the telephone, or flipping through channels with the remote; start using your ex-smoking hand for these activities so it’s not sitting there doing nothing while your other hand is completing all the work. This may sound insignificant, but it’s actually a quite effective tool in the battle against smoking addiction.

Day 2

Argh! (No, seriously) You are all but guaranteed to be going crazy with fiend for a cigarette. While the actual cravings don’t last long, your nerves are going through a restoration process that is a natural part of nicotine withdrawals; which means that – even when you’re not wanting to smoke necessarily – you are just in a state of discontentment and aggravation because of the discomfort and shortness of temper caused by the depletion of dopamine, endorphins and other naturally produced chemicals that smoking took over for your body.

Your brain, nerves, lungs, and every other organ in your body that was affected by smoking (there are many) are all learning – just as you are – to adjust to life without cigarettes. They will heal, but the process is not comfortable. Do not let it be your reason to give in. You can stop smoking!

Day 3

Generally, the feelings of anxiety are still somewhat strong, and they may or may not be starting to disappear. Hopefully, you are still carrying around your list of your reasons not to smoke to which you need to refer every time you are thinking about lending the power back to your nicotine addiction. You are at the most stressful part of your journey, and everything will start to get easier from here, so stay strong and don’t give up!

Day 4

Finally, things are starting to return to normal. Your body will begin to regulate its production of vital mood stabilizing chemicals that it once produced all on its own before nicotine interrupted the process, and your coping abilities should be starting to bear a more civilized nature. Your appetite will be out of control. Allow yourself to indulge, but don’t go overboard and remember about the healthful snacking!

Day 5

Personally, this day for me has historically been rough. It’s a type of comfort zone in which you are in grave danger of relapse. Do not mosey on over to a smoking co-worker or make a sly plan in the morning to meet up with a friend who smokes for lunch or another affair, either! Again…Cunning, baffling, and powerful! Don’t let your disease fool you!

Day 6

Hopefully, at this point of the game you are adjusting nicely to life without cigarettes. Your senses have possibly returned to a degree you hadn’t even realized was possible; and your lungs are definitely feeling better. Your cough, however, may have been getting increasingly worse at this point. That’s normal, and it could last for the next few weeks. You may be able to minimize the side effects with a homeopathic stop smoking treatment.

Day 7

Congratulations! This is a huge milestone in your journey! Today is the day that your brain finishes the process of creating new habits! Everything you do will get easier and easier from here on out! You’re not out of the woods, yet, though, because your disease is still at work trying to convince you to start smoking again. Be aware of its attempts throughout the day to convince you that you can have just one cigarette or even one drag…You can’t!

Even if you are able to stop with one drag or one smoke the first time, that will give you permission for the next time; then that will give you permission to smoke again until you’ve increased your level of smoking to that which is just a bit more cigarettes in a day than you were smoking before you quit. Some of the tricks your smoking addiction will try to play on you include:

Going to the smoking section at work

Making plans with a friend or family member who smokes

Engaging in behaviors that are conducive to smoking (going to bars, drinking excessively, etc.)

Encouraging you to stop a complete stranger you see smoking outside as you’re leaving the supermarket or eating establishment to ask for a cigarette.

2nd Week

Stay vigilant in your guard against your disease, and start enjoying life without smoking. You will quickly realize how much money you’re saving. Many smokers like to reward themselves with a teeth whitening kit or a special shopping spree with the money they are no longer spending on cigarettes. You deserve it! You’ve accomplished something very difficult that will undoubtedly add years onto your life.

Remember that your nicotine addiction is a powerful disease that is always at work. It is in the back of your mind strength training and getting stronger behind your back. Stay aware of the dangers that await you around every corner. You are only one drag away from a relapse that could claim your life. You CAN quit smoking! Make the decision to stop smoking today!

Find More Smoking Articles

Learn How To Stop Smoking Naturally And Fast!

Friday, December 17th, 2010

Stop smoking naturally and finally conquer your tobacco addiction. As hard as it is to quit smoking, you can stop smoking now and stay cigarette free for life! In order to beat your addiction you need the proper tools and treatment to help you successfully stop smoking. It’s imperative for you to understand that no matter how much control you exert over your physical addiction, if you are not placing an equal amount of attention on the emotional aspect of your cigarette smoking habit your chances for success will be very low.

Before we get into some of the natural stop smoking treatment ingredients and why they work to help you quit smoking, let’s identify some of the actions you can take to begin training your mind to become smoke free.

When you first stop smoking, you must be prepared to combat a STRONG mental urge to smoke. In the first 24 hours it seems that you are fighting an uphill battle that will never be won. Do NOT let your mind convince you that you can’t quit smoking! You CAN stop smoking! Be very mindful that – from day 1 – when you think you want a cigarette to tell yourself something along the lines of: I feel like I want a cigarette, and I don’t want to be a smoker so I can CHOOSE not to smoke.

Tip #1 – Rehydrate: When your desire is high and you are working hard to convince yourself that you don’t need to smoke, try drinking a tall glass of cold water or orange juice using the hand with which you used to smoke. The sipping of the water (or juice) will equate in your mind to the raising of your hand to your mouth as you did when you smoked. Using the hand with which you no longer have to smoke cigarettes will help your mind learn new associations with ‘break time.’

Tip #2 – Mind Power: Additional mind powering techniques will go a long way, too, such as envisioning the liquid providing a real healthful benefit to your body that cigarettes never could.

Tip # 3 – Reach Out: If none of this works for you, get on the phone! Call a person you trust (a non-smoker) to talk you through the addiction. Again…Use the hand with which you used to smoke to hold the phone while you talk. Feel free to pace if you have to.

Most smokers are only able to successfully stop smoking by combating both factors of their smoking addiction: Mental and physical. Here are some of the most effective active ingredients in homeopathic stop smoking treatments that help you stop smoking naturally.

Aconitum Napellus

Aconitum Napellus is also called Wolfsbane, and it is a perennial native mainly to the northern portion of the globe. In its purest form, Aconite is a hallucinogen with alkaloid properties that affect the body much like mushrooms or LSD. In its diluted form, however, there are a multitude of health promoting benefits such as pain relief, reduction of anxiety, decrease in chest pains caused by coughing, and insomnia. These are all physical symptoms of withdrawals from nicotine that take place when you stop smoking.

Avena Oat

Avena is a class of oats that has been long recognized as an effective cure for increased tension, hysteria, and withdrawal symptoms from opium addiction. Addiction to opium is much like addiction to nicotine. When you quit smoking your body is forced to re-establish its own ability to produce vital neurological chemicals that help provide physical and emotional stability. It is this state of ‘raw nervousness’ that makes it virtually impossible to quit smoking without a treatment to help you stop smoking naturally.

Black Spruce

Black Spruce is actually another name for Abies Nigra, which is also used as a homeopathic ingredient to minimize anxiety and restlessness. Additionally, this natural herb is known for its ability to relieve coughing. This is an important natural stop smoking medication because the first 4-6 weeks after you stop smoking your smoker’s cough will most likely get worse. Don’t worry, though; as uncomfortable as it is, it’s just your lungs performing a natural cleansing process that will help you significantly decrease your chances of acquiring an obstructive pulmonary disease such as chronic bronchitis or emphysema.

Nux Vomica

At first glance, this ingredient – like Aconite – seems like a natural herb with which you’d want no part of. It is a poisonous nut that carries many of the same physical properties as Aconitum Napellus with just as many healing properties when diluted for human consumption. The largest benefit to this ingredient in natural stop smoking treatments is that it helps control your appetite that is usually dangerously high when you stop smoking. It helps you keep your weight under control while you battle your tobacco addiction.

If you need more helpful tips on how to stop smoking, please check out my profile where there is plenty of information with more on the way.

If you need immediate assistance to stop smoking, join a quit smoking support group online and empower yourself with the tools to stop smoking naturally.

You can stop smoking!  Smoking affects at least 40 million Americans, 25 million of whom are destined to die a horrible death if they do not conquer their addiction. 

1951 Goofy No Smoking Cartoon

Related Smoking Articles

What Countries Smoke The Most Cigarettes?

Friday, December 17th, 2010

Smoking has become the affliction of a large magnitude of people and others seem to be joining the smoke bandwagon at an alarming rate. Smoking has become a very common sight with one out of every fifth person being a smoker. The trend of smoking has become very common among teenagers also. The problems one gets due to smoking are many, but they do not seem to encourage people to stop smoking or deter people for starting to smoke. The hazardous effects of smoking are many, but people do not seem to be paying heed; the tobacco companies seem to be the only one is reaping the rewards out of smoking.

Since tobacco was born, it has been a few companies dominate the tobacco industry. These companies control most of the production and distribution around the world. They are quick to adapt to their policies and tactics to conform to the regulations set by the government and cater to the needs of the ever-increasing number of smokers around the world.

Tobacco companies of the world

A few companies hold the tobacco production and control of tobacco; the three largest companies sell close to two thirds of the entire supply. The stagnation in demand has prompted them to explore new markets.

The government is in a predicament since the tobacco industry accounts for a vast amount of jobs, but it also has to protect the health of its citizens. The government has tried to cut down on smokers by increasing the taxes imposed on them. By increasing the taxes on tobacco products and leveling higher duties on the companies, the companies are forced to raise the prices, which indirectly reduce use; since higher priced goods will be used less often. There is not much the government can do since tobacco is not a banned product.

The large companies also diversify their business to keep abreast in the market. They use various ways the companies diversify.

By market segments: Products are usually divided into categories, from high priced premium cigarettes to low and middle class of cigarettes. Companies with big brand names sell premium high priced cigarettes but also expand in to lower class sales to protect them from susceptibility. A decline in sales of premium cigarettes will be ploughed back by the sales in the lower or middle brands of cigarettes.

By target group: Every cigarette has its target group. By creating a new target group, the company can raise its overall market share. Thus the need to branch out into women cigarettes and target young people.

This targeting of women and youngsters has been seen in bad light. The tobacco industry has long targeted young people with its advertising and promotional campaigns. One of the most memorable, “Joe Camel” campaign initiated by the R.J. Reynolds Tobacco Company, helped generate public outrage against tobacco company efforts to reach young audiences and it is no longer used. The reason is obvious, most people start smoking at an early age. Getting a hold on a new segment will increase its share in the market.

Women are also a segment that the industries try to win over. Cigarettes for women are put forward as a symbol of liberation and some even shown in the light of slimming products. Manufacturers produce (long, slim) cigarettes especially for women. Perfumed or scented cigarettes with exotic flavors are targeted at women. Cigarettes usually have the word “slim” or “lights” to attract women consumers. Minorities are also a target for the tobacco industry.

Diversification by tobacco products: cigarettes companies also try to branch out into other tobacco products. For example, Imperial tobacco has decided to branch out into the roll your own segment; it dominates both the tobacco and the paper for this segment.

Diversification by non-tobacco products: food seems to be the favorite for companies seeking to diversify. R.J. Reynolds bought Nabisco (which, in turn, was later acquired by Kraft) owned by Philip Morris. Japan Tobacco derives a (small) part of its sales from food. Logistics and wholesaling are another favorite

Austria Tabak, wholesaling of tobacco and other products (and the operation of vending machines) makes up a large share of turnover. Over 20 per cent of Altadis’ earnings originate in its logistics division. Skandinavisk Tobakskompagni owns the largest wholesaler of consumer goods in Denmark. BAT tried financial services (but, since 1998, is a pure tobacco company).

Diversification into food and other activities makes the tobacco companies less dependent on (slow-growing) sales of tobacco products. However, the profit margins in these industry are usually well below those attained in tobacco processing. Producing and marketing cigarettes remain the more lucrative activity.

Incase of diversification by geographical market, OECD-based tobacco companies are keen to reduce their dependence on their stagnant home markets and establish a presence in markets where growth is above average. After having started business in many markets in Latin

America, Central and Eastern Europe, and the Central Asian republics in the 1990s, their center of attention is shifting to the Far East. All the major tobacco companies now have a presence in Poland, Russia and the Central Asian republics. Austria Tabak, which gained a presence in

Estonia when it acquired the cigarette activities of Swedish Match also has a 67 per cent market share in Guinea. The company was considering entering Asian markets when it was taken over by Gallaher in June 2001. Through this take-over and the acquisition in 2000 of Liggett-Ducat, the Moscow cigarette maker, Gallaher greatly reduced its dependence on the UK market. Similarly, Japan Tobacco became a world player when it acquired the international activities of R.J. Reynolds. Thanks to a relentless internationalization drive, Germany’s Reemtsma now sells less than one-third of its total in its home market (compared to over 60 per cent in 1991) (see also figure 6). It is now on the go in several Central and Eastern European countries and, in 1999, it acquired Cambodia’s Paradise Tobacco Company.

The government.

A predicament is generally faced by the Governments all across the world. On the one hand, tobacco-growing and processing can makes a large contribution to employment, tax revenue and foreign exchange receipts. In many developing and formerly centrally planned economies, the tobacco companies have made sizeable and most welcome investments when other investors were disinclined to do so. On the other hand, governments have the responsibility to protect the population’s health. Smoking is harmful to health and treating people for smoking-related illnesses is expensive. This can lead to heated debates within the same government as each sector defends the interests it believes it should represent.

The economic importance of tobacco growing and processing differs from country to country. At the national level, cigarette (sales and import) tax can be a main source of government revenue. In Russia, cigarette tax revenue contributes around 8 per cent to the financing of the state budget.

When the government owns the industry, it receives profits in addition to tax. That is why, in so many countries, State monopolies continue to control cigarette trade and production. In China, proceeds from state-owned CNTC amounted to the equivalent of US,000 million in 1999. CNTC has been the Chinese State’s top revenue generator for years. Japan Tobacco earned more than US0 million for the Japanese State in the fiscal year ending March 2000. The monopolies can also play a social function. In Italy, several of the state monopoly’s factories are to be found in areas of high unemployment.

Then there are balance of payments issues to mull over, many low-income countries rely on the export of cash crops such as tobacco to pay for the service of their foreign debt.

Tobacco exports made up close to 10 per cent of Cuba’s exports in 1997-98. In the case of

Tanzania it was 15 per cent, In Zimbabwe over 25 per cent and in Malawi tobacco exports made up two-thirds of commodity exports.

Citizens smoke. But, if they smoke domestically produced cigarettes, using homegrown tobacco or use imported cigarettes and tobaccos can make a large difference when foreign exchange is scarce. That explains why so many countries try to restrict the imports of cigarettes and encourage domestic producers to use local tobaccos, for example, by providing a favorable tax treatment to companies that use a minimum percentage of homegrown tobaccos. The cigarette companies have also been a key source of investment in the formerly centrally planned countries of Central and Eastern Europe, and Central Asia. When others were disinclined to invest, those companies saw the possibilities offered by a blend of pent-up consumer demand, outdated production facilities and the association with independence and “western style” living that so appealed to the people in these countries after many years of central planning and little consumer choice. After having lobbied successfully for the reduction of restrictions of Asian markets such as Japan and the Republic of Korea, the large tobacco companies are eagerly waiting for the opening up of the other economies (notably China) that continue to restrict imports from and/or investments by foreign tobacco companies.

Tobacco growing, processing and exports can thus make a significant involvement to national employment and national income. Yet, however important tobacco growing and processing may be at the national level, its full economic and social significance is best grasped at the micro or regional level. In some regions, tobacco is grown side by side with the crop, which is the main source of income; its contribution to overall income is modest. However, in many others, tobacco is a main source of income and employment.

Tobacco growing and tobacco processing may bring substantial economic and social benefits, but the treatment of smoking-related illness is costly. Cigarette smoking causes cancer. It is addictive. The WHO estimates that tobacco products cause around 3 million deaths per year. Cigarette smoking is the major cause of preventable mortality in developed countries. In the mid-1990s, about 25 per cent of all male deaths in developed countries were due to smoking. Among men aged 35-69 years, more than one-third of all deaths were caused by smoking. The costs of treating all these people are clearly enormous (WHO, 1997).

So far, smoking has not had the same impact on mortality among women and among people from developing countries. There is an approximate 30-40 year time lag between the onset of persistent smoking and deaths from smoking. The effects of the greater incidence of smoking between these two groups will thus be felt with a lag, but it seems reasonable to believe that its impact on them will not differ fundamentally from that on developed country males.

It may be argued that smokers willingly take a certain health risk when enjoying their smoke. They like the taste and all the other things that they associate with smoking. Nevertheless, this does not apply to environmental tobacco smoke (ETS) or “second-hand smoke”.

Smoke gets in your eyes your clothes. Moreover, it gets in your lungs. Non-smokers cannot escape from smoke in badly ventilated areas. To be exposed to other people’s tobacco smoke can be a nuisance in addition to being a health risk for non-smokers.

Governments and conflicting pressures: How do they get by?

In practice, governments have opted for several strategies (which are often followed simultaneously). A recent strategy consists of seeking compensation for the costs of treating smoking-related illnesses. It has been followed with success in the United States, as we saw in section 3.4. Governments also set rules regarding the maximum content of hazardous substances in cigarettes. Most of all, however, governments try to discourage demand for what is, as the industry does not tire of telling us, essentially a legal product.

This is done in a variety of ways, with some governments applying particular vigor and others taking a more relaxed approach. Overall, however, the trend is clear: governments’ rules on smoking are becoming ever more restrictive. The use of tobacco products is being discouraged in several ways.

Limitation of the space where smoking is allowed.

This is done above all to protect non-smokers from involuntary exposure to tobacco smoke. Smoking is being prohibited in public places (particularly health care and educational facilities) and in mass transport. Legislation requires restaurants to reserve space for non-smokers.

Limitation by age group

It is prohibited to sell tobacco products to people under a certain age.

Limitations on points of sale.

The use of vending machines is being restricted because these cannot discriminate against sales to young people.

Health warnings stating that tobacco is harmful to health have become obligatory.

The warnings must be placed on packets and in ads, with the authorities prescribing the text and the minimum space allotted to the warning in the ad or on the pack. Governments sponsor education and public information programs on smoking and health.

Advertising bans. Restrictions concern the location of ads, the media used (no billboards, no ads in the printed media or in cinemas), the images presented (no young people, no cigarette packets), and the time when broadcasting is allowed (not during hours when children watch television).

The manufacturers are unhappy with these restrictions, and in particular with the ban on advertising. In their view, it is not proved that such a ban discourages demand for cigarettes (as its proponents claim). They are concerned about its effect on the value of their prime asset, the brand name.

Worldwide, the tobacco-processing industry employs hundreds of thousands of people. However, due to a combination of slow demand growth, consolidation, and higher productivity, this number is unlikely to increase by much in the near future. Fewer people are needed per unit of production. The industry is becoming less intensive in the use of labor. Tobacco growing, in contrast, gives work to millions of people. It continues to be a highly labour-intensive activity. The scope for productivity increases in tobacco growing would appear to be more limited than those in tobacco processing.

Over a million people are employed in the world tobacco industry

However, of this number a high percentage is employed in just three countries: China, India and Indonesia. The large number employed in China comes as no surprise in view of the large number of cigarettes (one-third of the world total) produced there. Still, the productivity gap with the United States is striking. China produces roughly three times as many cigarettes as the US, but it needs over nine times as many people to produce them. In the other two countries, the scope for productivity improvements would appear to be even higher.


The situation concerning smoking are scary, if global trends continue as they are doing today by 2030 more than 8 million people will die each year from tobacco related causes-80% in the developing regions of the World. In India per example where 120 million smoke 1 in 5 men will die for smoking. Smoking is on the decline in developed nations but is on a large-scale rise in developing or underdeveloped nations. The statistics are frightening, every eight seconds someone dies from smoking; about 15 billion cigarettes are sold daily. There are 1.1 billion smokers in the world today, and if things continue as they have, that number is expected to increase to 1.6 billion by the year 2025.

Smoking and use of tobacco products is on a decline in most developed countries. However, it is on a rampant increase in other developing countries.

In the US, there has been a decrease in the number of smokers. This can be attributed to the growing awareness of the damage smoking causes to the health of the individual. There is however a sad side to the story, smoking has increased to a drastic level in other countries and the figures are staggering.

China is home to 300 million smokers who consume upwards of 1.7 trillion cigarettes a year, or 3 million cigarettes a minute. As many as 100 million Chinese men presently under the age of 30 will die from tobacco use. There are approximately 120 million smokers in India today, and it is estimated that in the year 2010 alone, there will be close to one million tobacco-related deaths among men and women age 30 to 69 in India. Worldwide, tobacco use will kill more than 175 million people between now and the year 2030. Current tobacco-related health care costs in the United States total US billion annually. Germany spends an average of US billion, and Australia, US billion each year on health care directly related to tobacco use. Health care costs associated with secondhand smoke total US billion a year in the U.S. It is estimated that as many as 500 million people alive today will be killed by tobacco use. The statistics are chilling.

One reason for the sudden spurt in the numbers in these countries may be due to the arrival of tobacco companies. The lax stand of the governments in these countries makes it a good bet to start business. The anti smoking lobbies in these countries have not been able to combat the increase. Increased awareness has made it hard for tobacco companies to work in many countries and so the tobacco companies have shifted their sights to greener pastures.

These countries have a very small anti smoking lobby and the government restrictions o them are not so tough and the government is dependent on the revenues it earns from them. Setting up business in these countries has resulted in increased used of tobacco products.

The anti smoking lobby has been very effective in curtailing the spread and increase of smoking around the world.

Advertising related to tobacco has is banned in most countries. Warnings of the harmful effects of the product have to be printed on the packet. This statutory warning is mandatory in most countries. The WHO in its Framework Convention on Tobacco Control, which came into effect on 27 February 2005 has specified that all 168 countries should ban advertisements unless their constitutions forbade them to do so.

Today, we are aware of the hazards of smoking. Even though the people are aware of the harmful effects of smoking they rarely seem to pay heed. Everyone knows that smoking causes cancer, heart diseases and can shorten the life span of an individual. It is a highly addictive habit and smokers are at a risk of losing ten years of their life.

With so many smokers around the world, tobacco companies are the only ones gaining form the increase.

Love the tar in your lungs… (It’s not me on the video)
Video Rating: 4 / 5

Find More Smoking Articles

Learn How To Quickly Stop Smoking For Good

Friday, December 17th, 2010

Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question How can you stop smoking? How can you or anybody else quit this stinking habit? Well, in rare cases its easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, its only the beginners who enjoy this habit in its early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called smokers only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good smoking, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This war between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking causes cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. Its now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before its too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, thats a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a persons body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

Its easy to quit smoking am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadnt until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now its your turn. Click here to Download Freedom From Smoking.



Great Video About Smoking and what it does to you Students, Scholars, please feel free to use this video, download it, or share it. It’s for everyone’s benefit
Video Rating: 4 / 5

Related Smoking Articles

  • Log in
  • Valid XHTML
  • WordPress themes